Why Does My Baby Wake at 3AM?!
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
The 4 Month Sleep "Regression"
Does the term "4 month sleep regression" scare you? As a pediatric sleep consultant, I hear the term “regression” used in regards to just...
Dealing With Separation Anxiety
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and...
Breaking The Bedtime Bottle Habit
I met a mom at the park the other day and before I knew it, we were talking about my business...well, then the questions started flowing:...
The Dreaded Short Nap
Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play...
Silent Nights: Maintaining Your Child's Sleep Schedule Over The Holidays.
With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might...
Is Sleep Training Safe?
As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old...
Fall Back, Don't Fall Apart!
I LOVE FALLING BACK!! A day where I get to sleep for one more hour?! YES PLEASE!! But, as a parent, "falling back" can feel more like a...
Please Respect My Boundaries
I'm not just talking about my personal boundaries. For me, a hug from a stranger can be equated to having a root canal...painful and very...
Your Baby Will NEVER Sleep Through The Night
That’s right, I said it. Your baby will never sleep straight through the night. And neither will you, for that matter. In fact, pretty...
