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Meet the Team


Hi, I'm Carrie, owner and operator of Little Star Sleep Solutions. I'm a wife to my incredible partner, Paul and Mama to Jack and Bingley. 

When Jack was born I was totally unprepared for how negatively a lack of sleep would impact my life. By the time Jack was 9 months old, he was still waking every 30-45 minutes in the night and things got dark. 

I searched for a solution that would fit my parenting style and once we put our plan in place, he was sleeping through the night in less than a week! Once I taught my sons the skills to sleep, and sleep well, my life changed for the better! 

Now, I'm on a journey to help as many families as I can get the rest they so deserve!

Carrie Prowse, BA University of Waterloo 2010

Certified Sleep Consultant


Hi, I'm Lindsay. I'm a wife, mom to two amazing little boys and a busy surgical nurse. 

When I had my first son in 2017, I found myself beyond exhausted and frustrated, spending my nights frequently waking and popping my baby's soother back into his mouth over and over again. I missed my evenings and time with my husband. 

I discovered sleep training and, thanks to Carrie our lives changed.

As a nurse, I truly believe in the healing and restorative power of a good night's sleep, something most of us aren't getting for various reasons. 

Joining the Little Star Sleep Solutions team seems like the natural place to merge my love of sleep and caring for people. 
I can't wait to help you and your family achieve your sleep goals.  

Lindsay James, BA University of Waterloo, 2008

RPN Mowhawk College, 2015

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