Custom Sleep Solutions for Infants and Young Children

A Good Night's Sleep Starts Here

Dread bedtime?

Up multiple times a night? Want to reconnect with your partner?

Tired of being tired?

Whether you're newly expecting, or you've been struggling for months (or years) I have gentle solutions to help get the whole family sleeping well again!

 

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About Me

Sleep Consultant in Winnipeg

Do you feel exhausted all the time? Are you worried you may never sleep again? I know what that is like because, well, I was there!

 

Little Star Sleep Solutions emerged from struggling to get my first child to sleep and to reclaim time with my spouse. I was at an all-time low and worrying like I was never going to feel like myself again.

 

I strongly believe that there is no "one way"  of getting a child to sleep.  Just as every family is different, so is every sleep plan. I provide custom sleep plans for you and your family. I will learn all I can about your family, your baby and your parenting style and together we will come up with a plan that will work for you!

Then, I support you through this change. As an exhausted parent, it's really easy to second guess every decision and worry that you are doing things "wrong". I will be with you every step of the way as we work through your customised plan and make changes as necessary. You will never have to wonder or guess what your next step will be, the plan will be completely clear and easy to follow. 

 

Teaching my sons the skills to sleep, and sleep well, has made a world of difference for me and for the happiness of my family. I love seeing positive changes in my clients and I know I can help you get the rest you so deserve!

 

Sleep Well, Live Well

Carrie Prowse

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Free 15 Minute Consultation
 

Nova

0-12 Weeks

Designed specifically for newborns. Gentle and effective strategies to use right from day 1.

$199

Little Dipper

3-24 Months

Designed for babies who have transitioned out of newborn sleep (that 4-month regression has hit...hard). Custom Sleep plan, loads of support and resources for continued success as your baby grows and develops!

$399

Big Dipper

2-4 Years

Designed specifically for those strong-willed and very mobile toddlers. Stop bedtime battles once and for all with a clear and concise plan of action with support and resources to make this process as painless as possible. 

$499

Half Night/Full Night in Home Packages

I come to your home and help you implement new strategies to get your child to sleep. We can see how your baby responds in real time and I stay through night wakings. Additional support and resources added as well. 

prices vary

 

Alana & Wesley

Toronto, Ontario


"...Within days we saw progress both with naps and overnight. Wesley is now sleeping through the night, connecting his sleep cycles during naps and is an overall much happier and energetic little guy. Mom, Dad and our dog Jerry, are also much more rested thanks to Carrie’s help. 

As my friend said when she recommended Little Star Sleep Solutions to me, “Carrie, ah...I love her,”  I would now have to agree and would recommend her services to anyone."

Christy & Finnegan

Edmonton, Alberta

 

"...Carrie was a pleasure to work with during this experience. She had a calm and professional demeanour, listened carefully, and effectively identified the issues that were contributing to Finnegan’s frequent wakings. Throughout our interactions, it was evident that Carrie has a wealth of knowledge about the natural development of sleep cycles in infants and it was, therefore, easy to trust in the plan she had developed for our son as we knew that it was grounded in sound science. 

Finnegan is now sleeping through the night (!!) and has a regular nap routine, all thanks to Carrie and her sleep plan. We are so grateful for all of her help and highly recommend her services to others. Thank you Carrie!"

Vicki & Olivia

Winnipeg, Manitoba

"...It's hard for mothers to seek help as there is this unspoken expectation that we are supposed to just know it all. But hiring Carrie was one of the best decisions I have ever made for my family. Now that my baby and I are well rested I have more energy and attention to give to my toddler and to my husband. I am happier and motivated and I can enjoy my baby a lot more without secretly wishing she would just go to sleep. I would recommend her company to any mother who needs rest (and that's all of us!)."

 

My Sleep Philosophy

Whether you're a new parent just starting on your sleep journey, or you've been struggling with your child's sleep for years, I'm here to help! I firmly believe that your plan needs to suit your parenting style, as such, I promise to never ask you to do something you're not comfortable with.

 

When parents entrust me as their child’s “sleep guide,” either through one-on-one consultations or seminars, they are placing a great deal of trust in me, and I take this responsibility very seriously.

While most books and programs dealing with child sleep issues take philosophical stands (based largely around the issue of “crying it out”), I believe that your child’s sleep is more important than my own personal views on this subject.

That’s why my strategy places so much emphasis on accommodating different parenting styles. The bottom line is that you, as a parent, need to be comfortable with your new sleep plan in order for it to work for your child.

 

A Little Note About  “Cry It Out”

Crying relating to changes in sleep is something I get asked about every day. It deserves to be addressed here.

Please understand that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that our method is so effective is that it lets you develop a plan that you feel comfortable with, based on what you know about your child. We optimize your child’s schedule and choose the best method to minimize crying as much as possible. There are three particular areas we focus on to reduce the amount of fussing that may go on: timing the sleep appropriately, ensuring the routine is effective and responding in a helpful way.

If you have any questions at all about the philosophy behind my strategy, please don’t hesitate to contact me!

Little Star Sleep Solutions

Winnipeg, MB

Website by Carrie Prowse, 2019

Photos by Chopp Photography

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